Mindful Self-Compassion (MSC) is an outstanding didactic and experiential new training workshop where you learn the powerful practices of Mindfulness and Self-Compassion from inside out: that is by applying Mindful Self-Compassion in your life, you can better use it in your professional work for more effective engagement and interventions.
In this intensive training workshop you will be presented with evidence-based strategies to manage stress, anxiety, depression, pain and other conditions but as well you will be introduced to new powerful micro self-care practices. The aim of the workshops is two-fold: firstly, to enhance professional skills and secondly, to apply self-care practices so that at the end of the workshop you feel refreshed and revitalized.
