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Mindful Self-Compassion Intensive-, Carrington, Newcastle , NSW , Australia

Marie Bloomfield and John Julian

April 29, 2020 @ 9:00 am - May 3, 2020 @ 9:00 am UTC-8

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Mindful Self-Compassion is a way to befriend ourselves, to enable us to navigate the challenges in our lives with more ease. In our mindfulness and self-compassion courses, you will learn a different way to relate to yourself which will increase your ability to deal with stress, anxiety, depression and pain while promoting calm, strength, balance and vitality.

Mindfulness is the ability to be more aware, to be present so we can stand back, gain perspectives and develop new coping strategies. When we add compassion to mindfulness, we increase our power to transform, to deal with life and our capacity for happiness. We offer ourselves our own friendship to promote feelings of acceptance, comfort, care, kindness and love within ourselves. Mindful Self-compassion is a brave new way to care for ourselves that are healthy, empowering and uplifting. The Mindful Self-Compassion training program consists of more than 25 easy, quick, simple ways to soothe and calm ourselves in times of struggles so we can find better resolve and enjoy more of life.

Details

Start:
April 29, 2020 @ 9:00 am
End:
May 3, 2020 @ 9:00 am
Register:
https://www.eventbrite.com.au/e/mindfulness-and-self-compassion-5-day-intensive-tickets-78553849679

Venue

Carrington Community Centre
1 Hargrave St
Carrington, Newcastle, NSW 2294 Australia
+ Google Map
Phone:
0439 901 795
Website:
https://www.thinkinghealthy.com.au/What's-on.php

Notes

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