In a culture of endless striving and competition, self-compassion might feel like a luxury we can’t afford. The truth is we can’t afford to be without it. Research has shown that self-compassion leads to healthy habits, lowers anxiety and depression, and supports more satisfying relationships.
In this 2.5 hour workshop you will be introduced what Mindful Self-Compassion is, and what it can do for you. You will also learn some simple tools for responding in a kind, compassionate way whenever you are struggling. There will be some presentations and discussion, as well as times for short meditations, and experiential exercises.
Learn how to stop being so hard on yourself and handle difficult emotions with greater ease. Motivate yourself and interact with others from a place of kindness rather than criticism.
You will walk away with some tools, but if you want to explore self-compassion more with Mara and sign up for a course after attending this introduction, you will be offered a discount.
Morning tea will be provided.