Mindfulness and Self-Compassion is a way to befriend ourselves, to enable us to navigate the challenges in our lives with more ease. In our mindfulness and self-compassion courses, you will learn a different way to relate to yourself which will increase your ability to deal with stress, anxiety, depression and pain while promoting calm, strength, balance and vitality.
Mindfulness is the ability to be more aware, to be present so we can stand back, gain perspectives and develop new coping strategies. When we add compassion to mindfulness, we increase our power to transform, to deal with life and our capacity for happiness. We offer ourselves our own friendship to promote feelings of acceptance, comfort, care, kindness and love within ourselves. Mindfulness and Self-compassion are brave new ways to care for ourselves that are healthy, empowering and uplifting. The Mindfulness and Self-Compassion training program consists of more than 25 easy, quick, simple ways to soothe and calm ourselves in times of struggles so we can find better resolve and enjoy more of life.