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Mindful Self Compassion: Moving from Shame to Self Acceptance, Omaha , Nebraska

Louisa Foster

September 12, 2017 - December 13, 2017

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Nurturing a strong, positive relationship with ourselves is at the very foundation of emotional well-being and resilience.  This 12-week Mindful Self-Compassion course will help you to develop the skills necessary to turn toward life’s challenges with tenderness and curiosity, rather than avoidance, anger or shame. Research has found that having a self-compassion practice acts as an effective buffer against anxiety and depression. Learning to soothe and comfort ourselves in times of distress increases our sense of gratitude and happiness, and enhances all of our relationships.

This class includes small group exercises, opportunities for private reflection, and guided meditations. You will leave the experience with your own personalized self-compassion practice to rely on during life’s more difficult moments. No prior experience with meditation is necessary.

Details

Start:
September 12, 2017
End:
December 13, 2017
Register:
https://clients.mindbodyonline.com/classic/ws?studioid=230447&stype=-8&sTG=23&sVT=6&sView=day&sLoc=0

Venue

The Center for Mindful Living
4915 Underwood Avenue
Omaha, Nebraska 68132
Phone:
4029334070
Website:
thecenterformindfullivingomaha.com

Teacher

Louisa Foster
Phone:
402-933-4070
Email:
Contact Via Email
Website:
thecenterformindfullivingomaha.com

Notes

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