Ideal for participants living in Asia-Pacific! The most impactful version of the proven MSC course online for participants in the Asia-Pacific region (all times and dates based on Thailand time, ICT). Unlike LOMSC, this is the FULL, original version of the course cotaught by two of Asia’s most senior and experienced teachers of secular mindfulness and self-compassion.
This version of MSC training program online includes 8 core course sessions on Sunday mornings at 9:00am ICT (GMT +7) plus a 3-hour online mini-retreat after the 5th course session
Peer-reviewed, published research clearly shows that self-compassion is strongly associated with…
– Increased resilience
– Increased emotional well-being
– Less anxiety, depression and stress
– Better motivation
— Maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.
For more information please visit: https://www.benweinstein.com/fullcourse
Enjoy practicing self-compassion and mindfulness with Ben anytime at https://insighttimer.com/benw or https://www.youtube.com/user/bweinsteinphd/videos
Meet Siri Chandler at https://www.mindfulnessth.com/about