Many of us are tired.
Join us for the empirically-supported Mindful Self-Compassion (MSC) program to pause, rest and reflect, and to gently expand your capacity to navigate life’s many ups and downs with a bit more compassion, wisdom and ease.
This course is the empirically supported Mindful Self-Compassion (MSC) program, developed by Drs. Kristin Neff and Chris Germer.
It includes 23 hours of training and practice. It is an immersive exploration of self-compassion, offering highlights of relevant research and theory, self-compassion meditations and exercises, discussions, and a retreat — with time between sessions to apply what you learn about self-compassion to your own life.
The course aims to help participants to:
Attending the MSC course is a prerequisite for MSC teacher training and for the Self-Compassion in Psychotherapy Certificate Program offered through the Center for Mindful Self-Compassion.
Pay what you can. Choose the registration rate that reflects your current circumstances:
The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer (2018) is included with all registration levels.
Please note, course registration is non-refundable.
About the Mindful Self-Compassion (MSC) Program
Mindful Self-Compassion (MSC) is an empirically-supported training program designed to cultivate the skill of self-compassion for personal growth. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Course topics and practices include:
Upon completion of this course, as an MSC course graduate, you will share in these benefits:
Interested in learning more before signing up?
Please join us for an optional one-hour Introduction to MSC (free). Meet our facilitators, Emily and Heather, and get a taste of MSC and the program.
Tuesday, September 27th, 7 -8 pm ET: https://IntroMSCSept27.eventbrite.com