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Mindful Self-Compassion Program

Heather Shaughnessy-Cato and Emily Whyte Rubin

August 31, 2021 @ 7:00 pm - November 16, 2021 @ 9:00 pm UTC-8

Course Navigation

Join us for the empirically-supported Mindful Self-Compassion (MSC) program for an immersive self-care experience. This course is an opportunity to pause, rest and reflect; and to gently expand our capacity for compassion and mindful awareness to navigate life’s many ups and downs with a bit more wisdom and ease. Tuesdays, 7 – 9 pm ET, August 31st – November 16th, 2021, via Zoom.

Details

Start:
August 31, 2021 @ 7:00 pm
End:
November 16, 2021 @ 9:00 pm
Register:
https://msc-fall2021.eventbrite.com

Notes

Our events are listed on Eventslist.org