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Mindful Self-Compassion Short Course

Stefanie Harris and Jessica Erin Flanagan

September 8, 2022 @ 4:00 pm

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This Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week live, online adaptation of the empirically-supported Mindful Self-Compassion (MSC) program, designed to support the cultivation of self-compassion. Join us to start building your own self-compassion toolkit to thrive in today’s challenging environment!

This Short Course in Mindful Self-Compassion (SC-MSC) is a highly experiential program that will teach you how to care for yourself with understanding and support when you need it most—when you fail, feel inadequate, or are suffering. The SC-MSC program builds the skills of mindfulness and develops the resource of self-compassion to enhance your capacity for emotional resilience. Research has shown that these techniques can help improve emotional well-being and the ability to cope with life’s challenges, lead to lower levels of anxiety and depression, and increase relationship and life satisfaction. Self-compassion is an inner strength that enables us to be more fully human and more fully ourselves.

SC-MSC was developed by Kristin Neff, PhD, the pioneering researcher in the field of self-compassion, and Christopher Germer, PhD, a leader in the integration of mindfulness, compassion, and psychotherapy.

In this course you’ll learn:

  • how to stop being so hard on yourself

  • how to handle difficult emotions with greater ease

  • how to motivate yourself with encouragement rather than criticism

  • mindfulness and self-compassion practices for home and everyday life

  • the theory and research behind mindful self-compassion

Offered in a virtual classroom format, you will experience all the same benefits of an in-person training, including lectures, experiential exercises, and group discussions. Virtual classes deploy a simple technology platform to bring all participants together live, creating engagement, interaction, and community.

Details

Date:
September 8, 2022
Time:
4:00 pm
Register:
https://www.inseus.com/classes-events/mindful-self-compassion-short-fall2022

Teacher

Stefanie Harris
Jessica Erin Flanagan
Phone:
425-281-1635
Email:
Contact Via Email
Website:
www.inseus.com

Notes

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