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Mindful Self-Compassion Summer Program, Nanaimo , BC , Canada

Victoria Pawlowski

July 8, 2019 @ 9:00 am - July 18, 2019 @ 12:00 pm UTC-8

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Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

This 8 session program will be offered over 8 day plus a scheduled 1/2 day silent retreat.

Details

Start:
July 8, 2019 @ 9:00 am
End:
July 18, 2019 @ 12:00 pm
Register:
www.compassioninspiredhealth.com

Teacher

Victoria Pawlowski
Phone:
2507540806
Email:
Contact Via Email
Website:
www.compassioninspiredhealth.com

Venue

Coast Bastion Hotel
11 Bastion Street
Nanaimo, BC V9R6E4 Canada
+ Google Map
Phone:
2507130806
Website:
http://www.coastbastionhotels.com

Notes

Our events are listed on Eventslist.org