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Mindful Self-Compassion Training (8 weeks), Whitefish Bay , WI , United States

Jamie Lynn Tatera

March 11, 2019 @ 9:00 am - May 13, 2019 @ 11:40 am UTC-8

|Recurring Course (See all)

An event every week that begins at 9:00am on Monday, repeating until May 13, 2019

Course Navigation

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human—to acknowledge our shortcomings, learn from them, and make necessary changes with an attitude of kindness and self-respect.

Details

Start:
March 11, 2019 @ 9:00 am
End:
May 13, 2019 @ 11:40 am
Register:
http://www.whollymindful.com/mindfulness-classes.html

Teacher

Jamie Lynn Tatera
Phone:
414-554-0067
Email:
Contact Via Email
Website:
www.whollymindful.com

Venue

JCC in Whitefish Bay (near Milwaukee, WI)
6255 N Santa Monica Blvd.
Whitefish Bay, WI 53217 United States
+ Google Map
Phone:
414-964-4444
Website:
https://jccmilwaukee.org/programguide

Notes

Free MSC preview on March 4th at 9:00am at the JCC.

Our events are listed on Eventslist.org