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Mindful Self-Compassion Training (8 weeks), Brown Deer , WI , United States

Jamie Lynn Tatera and Barbara Moser

June 10, 2019 @ 6:00 pm - August 5, 2019 @ 8:45 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 6:00 pm on Monday, repeating until August 5, 2019

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Mindful Self-Compassion (MSC) is designed to cultivate the skill of self-compassion, which serves as a foundation for compassion for others.
In this course you will learn to:
• Practice mindfulness and self-compassion in daily life
• Understand the science of self-compassion
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
• Work with challenging relationships & manage caregiver fatigue
• Treat yourself as you would treat a good friend

Details

Start:
June 10, 2019 @ 6:00 pm
End:
August 5, 2019 @ 8:45 pm
Register:
http://www.whollymindful.com/msc-registration.html

Teacher

Jamie Lynn Tatera
Barbara Moser
Phone:
414-554-0067
Email:
Contact Via Email
Website:
www.whollymindful.com

Venue

Rogers InHealth
4555 W Schroeder Dr.
Brown Deer, WI 53223 United States
+ Google Map
Phone:
414-554-0067
Website:
http://www.whollymindful.com/msc-registration.html

Notes

Free preview at Rogers InHealth on June 3rd from 6-7pm.

Our events are listed on Eventslist.org