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Mindful Self-Compassion Training (8 weeks), Whitefish Bay , WI , United States

Jamie Lynn Tatera

March 11, 2019 @ 9:00 am - May 13, 2019 @ 11:40 am UTC-8

|Recurring Course (See all)

An event every week that begins at 9:00 am on Monday, repeating until May 13, 2019

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Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human—to acknowledge our shortcomings, learn from them, and make necessary changes with an attitude of kindness and self-respect.

Details

Start:
March 11, 2019 @ 9:00 am
End:
May 13, 2019 @ 11:40 am
Register:
http://www.whollymindful.com/mindfulness-classes.html

Teacher

Jamie Lynn Tatera
Phone:
414-554-0067
Email:
Contact Via Email
Website:
www.whollymindful.com

Venue

JCC in Whitefish Bay (near Milwaukee, WI)
6255 N Santa Monica Blvd.
Whitefish Bay, WI 53217 United States
+ Google Map
Phone:
414-964-4444
Website:
https://jccmilwaukee.org/programguide

Notes

Free MSC preview on March 4th at 9:00am at the JCC.

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. The resource of self-compassion provides a foundation upon which a person can more fully love friends and family. In this course you will learn how to handle difficult emotions with greater ease, how to motivate yourself with kindness rather than criticism, and learn to treat yourself as you would a dear friend. Program activities include discussion of topics, experiential exercises, meditation, small group interaction, and home practices.

Details

Start:
October 8, 2018 @ 9:00 am
End:
December 3, 2018 @ 11:40 pm
Register:
https://jccmilwaukee.org/programguide

Teacher

Jamie Lynn Tatera
Phone:
414-554-0067
Email:
Contact Via Email
Website:
www.whollymindful.com

Venue

JCC in Whitefish Bay (near Milwaukee, WI)
6255 N Santa Monica Blvd.
Whitefish Bay, WI 53217 United States
+ Google Map
Phone:
414-964-4444
Website:
https://jccmilwaukee.org/programguide

Notes

There will be a free Mindful Self-Compassion preview on Sept. 17th at 9am at the JCC.

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. The resource of self-compassion provides a foundation upon which a person can more fully love friends and family. In this course you will learn how to handle difficult emotions with greater ease, how to motivate yourself with kindness rather than criticism, and learn to treat yourself as you would a dear friend. Program activities include discussion of topics, experiential exercises, meditation, small group interaction, and home practices.

Details

Start:
April 9, 2018 @ 9:00 am
End:
June 4, 2018 @ 11:30 am
Register:
https://jccmilwaukee.org/programguide

Teacher

Jamie Lynn Tatera
Phone:
414-554-0067
Email:
Contact Via Email
Website:
www.whollymindful.com

Venue

JCC in Whitefish Bay (near Milwaukee, WI)
6255 N Santa Monica Blvd.
Whitefish Bay, WI 53217 United States
+ Google Map
Phone:
414-964-4444
Website:
https://jccmilwaukee.org/programguide

Notes

There will be a free Mindful Self-Compassion preview on March 19th at the JCC.

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