Mindful Self-Compassion Workshop (for BIPOC-BAME)

In BIPOC communities, we may not be socialized to make our needs a priority and we are taught to treat others better than ourselves.

However, it is precisely offering ourselves self-compassion that supports us during challenging times–giving us strength and resilience. From this stance of having cared for yourself, you are actually better able to show up for others in your life.

Come join us for this 90 minute workshop, for BIPOC-BAME, to experience practices of self-compassion, taught by BIPOC teachers.