The retreat meets the requirement to have sat a five-day, silent, teacher-led retreat including before taking the MSC Teacher Training course. Suitable for anyone who has completed either the Mindful Self-Compassion course in 8 week or 5-day intensive format OR a Mindfulness course ie.MBSR, MBCT. This online retreat will be small and personal with a max of 23 attending. In this way, we intend to offer the value of a nourishing retreat experience, holding a safe and gentle space for your exploration of mindfulness and self-compassion. The teachers will guide a range of practices to enhance and deepen mindfulness, loving-kindness, self-compassion, joy and equanimity. You will remain mostly in silence so you can deeply explore and learn as much as possible from your own experience of these.
The retreat is for those who want to develop or deepen their capacity to relate more kindly to themselves and their experience, through immersing themselves in continuity of practice. This retreat is for those who have taken a mindfulness-based course such as MBSR/MBCT or equivalent as a minimum. You may also have completed a Mindful Self-Compassion (MSC) course, either over eight weeks, or in an intensive format. It is equally suitable for those that have trained to teach MSC. £300