Mindfulness and Self-Compassion Weekend Retreat Friday June 23rd – Sunday June 25th 2017., Eastbourne , East Sussex , United Kingdom

Venue: Gayles Retreat Centre, East Sussex 

This weekend retreat provides a rare opportunity to take yourself away from your daily setting and really give yourself to being nourished and refreshed in a supported and kindly environment. The retreat offers a blend of guided mindfulness and self-compassion practices which support participants in learning to relate more skillfully and wholeheartedly to their experience – whatever may be going on in life.