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Mindfulness & Self-Compassion 5-Day Silent Retreat, Caernarfon , Gwynedd , United Kingdom

Vanessa Hope and Zoe Shobbrook-Fisher

June 15, 2019 @ 4:00 pm - June 20, 2019 @ 1:00 pm UTC-8

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This retreat is for those who have already completed a Mindful Self-Compassion (MSC) course, either over eight weeks, or in an intensive (usually five-day) format. You could be either an MSC teacher or an MSC practitioner. The teachers will guide the mindfulness, loving-kindness and self-compassion practices, and the retreat will be mostly in silence so that you can deeply explore and learn as much as possible from your own experience of these. The emphasis of the retreat will be on looking after ourselves, and on nourishing our compassion both through our practice, and through time for relaxation. We will be spending plenty of practice time outside.

Details

Start:
June 15, 2019 @ 4:00 pm
End:
June 20, 2019 @ 1:00 pm
Register:
https://mindfulness-compassion.org.uk/course-information/?id=593

Venue

Trigonos Centre
Nantlle
Caernarfon, Gwynedd LL54 6BW United Kingdom
+ Google Map
Phone:
+44 (0)1286 882388
Website:
http://www.trigonos.org

Notes