Mindfulness & Self-Compassion New Year weekend retreat, Godalming , Surrey , United Kingdom

This weekend retreat provides a rare opportunity to take yourself away from your daily setting and really give yourself to being nourished and refreshed in a supported and kindly environment. The retreat offers a blend of guided mindfulness and self-compassion practices which support participants in learning to relate more skillfully and wholeheartedly to their experience – whatever may be going on in life.

Much of the weekend will be held in silence with opportunity to also share reflections with others woven into the retreat timetable. The spacious weekend format also incorporates opportunities to take advantage of the natural environment, which lends itself to relaxing in the beautiful setting of Fintry.