Loading Courses
  • This course has passed.

Mindfulness & Self-Compassion weekend retreat, Godalming , Surrey , United Kingdom

Ali Lambie

July 20, 2018 @ 4:30 pm - July 22, 2018 @ 3:00 pm UTC-8

Course Navigation

What to expect

This weekend retreat provides a rare opportunity to take yourself away from your daily setting and really give yourself to being nourished and refreshed in a supported and kindly environment. The retreat offers a blend of guided mindfulness and self-compassion practices which support participants in learning to relate more skillfully and wholeheartedly to their experience – whatever may be going on in life.

Periods of silent practice and times to share reflections with others are woven into the retreat timetable. The spacious weekend format also incorporates opportunities to take advantage of the natural environment, which lends itself to relaxing in the beautiful setting of Fintry.

Who is the retreat for?

Participants are likely to have completed an 8-week mindfulness course (eg MBSR, MBCT, Breathworks) and / or practice mindfulness on a regular basis. They may also have taken a Mindful Self-Compassion course (either over 8-weeks or in the 5-day residential format), though this is not a pre-requisite to participating in the retreat. Please get in touch if you are unsure whether this retreat is right for you.

Details

Start:
July 20, 2018 @ 4:30 pm
End:
July 22, 2018 @ 3:00 pm
Register:
www.mindfulnesshampshire.co.uk

Teacher

Ali Lambie
Phone:
07712249594
Email:
Contact Via Email
Website:
http://www.mindfulnesshampshire.co.uk

Venue

The Fintry Trust
Brook
Godalming, Surrey GU8 5UQ United Kingdom
+ Google Map

Notes

This weekend retreat is a great way to start the New Year by providing a rare opportunity to take yourself away from your daily setting and really give yourself to being nourished and refreshed in a supported and kindly environment. The retreat offers a blend of guided mindfulness and self-compassion practices which support participants in learning to relate more skilfully and wholeheartedly to their experience – whatever may be going on in life.

Periods of silent practice and times to share reflections with others are woven into the retreat timetable. The spacious weekend format also incorporates opportunities to take advantage of the natural environment, which lends itself to walking and relaxing in the beautiful setting of Charney Manor.

Details

Start:
January 26, 2018
End:
January 28, 2018

Teacher

Ali Lambie
Sonia Eastwood
Phone:
0771 224 9594
Email:
Contact Via Email
Website:
www.mindfulnesshampshire.co.uk

Venue

Charney Manor
Charney Bassett
Wantage, near Oxford, Oxfordshire OX12 0EJ United Kingdom
+ Google Map
Website:
http://www.charneymanor.com

Notes

Our events are listed on Eventslist.org