Monthly Mindful Self Compassion group

This group is open to any one that wishes to practice Mindfulness & Self Compassion, either as a beginner or someone very established in your practice. The session will consist of a guided meditation, a group inquiry, a short discussion, followed by another guided meditation. The intention is to create an on-going community of Mindfulness, Self-kindness and Compassion practitioners so that we can support each other in our practice and have a place to connect, share and feel united.

Cost: pay by donation (suggested amount $10-$20)