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Monthly Practice Support Groups, In person, with Ali Lambie, Meonstoke, Nr Southampton , Hampshire , United Kingdom

Ali Lambie

June 19, 2023 @ 9:30 am - 12:00 pm

|Recurring Course (See all)

One event on January 16, 2023 at 9:30 am

One event on February 13, 2023 at 9:30 am

One event on March 13, 2023 at 9:30 am

One event on April 17, 2023 at 9:30 am

One event on May 22, 2023 at 9:30 am

One event on June 19, 2023 at 9:30 am

One event on July 17, 2023 at 9:30 am

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Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as well! We therefore run practice support groups once a month for people who have completed an eight week course.

These are ‘closed groups’ of regular people who find the commitment of a monthly group really supports them to embed learning and keep their mindfulness and self-compassion alive. We have a theme for each month which deepens understanding of a particular aspect of learning. We do plenty of guided practice during the session as well as giving time to explore the monthly theme through experiential exercise and discussion.

You can join either a Monday morning or a Wednesday evening group. There are groups meeting online as well as groups meeting face to face (in Meonstoke, Hampshire, SO32 3NP).

Ali researched participants’ experiences of these groups as part of her master’s degree.

November 2022
14th Monday morning Meon Hall

December 2022

12th Monday morning Meon Hall

January 2023

16th Monday morning Meon Hall

February 2023

13th Monday morning Meon Hall

March 2023

13th Monday morning Meon Hall

April 2023

17th Monday morning Meon Hall

May 2023

22nd Monday morning Meon Hall

June 2023

19th Monday morning Meon Hall

July 2023

17th Monday morning Meon Hall

 

The cost for these committed groups is £18 a month, payable by standing order. Joining one of these groups supports your commitment to continue with practice and also means you will be part of a consistent group of people who you’ll get to know better as you meet together each month.

Monday mornings in the Meon Hall 9.45 am – 12 noon

Please get in touch by email, phone or text if you would like to join one of these groups.

Details

Date:
June 19, 2023
Time:
9:30 am - 12:00 pm
Register:
https://www.mindfulnesshampshire.co.uk/monthly-practice-support-groups/

Teacher

Ali Lambie
Phone:
07712249594
Email:
Contact Via Email
Website:
http://www.mindfulnesshampshire.co.uk

Venue

Meon Hall
Pound Lane
Meonstoke, Nr Southampton, Hampshire SO32 3NP United Kingdom
+ Google Map
Phone:
44 771 224 9594
Website:
www.mindfulnesshampshire.co.uk

Notes