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Monthly Practice Support Groups, Online, with Ali Lambie

Ali Lambie

September 26, 2022 @ 10:00 am - 12:00 pm

|Recurring Course (See all)

One event on June 27, 2022 at 10:00 am

One event on July 6, 2022 at 10:00 am

One event on July 25, 2022 at 10:00 am

One event on September 14, 2022 at 10:00 am

One event on September 26, 2022 at 10:00 am

One event on October 12, 2022 at 10:00 am

One event on October 31, 2022 at 10:00 am

One event on November 9, 2022 at 10:00 am

One event on November 28, 2022 at 10:00 am

One event on December 7, 2022 at 10:00 am

One event on December 19, 2022 at 10:00 am

Course Navigation

Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as well! We therefore run practice support groups once a month for people who have completed an eight week course.

These are ‘closed groups’ of regular people who find the commitment of a monthly group really supports them to embed learning and keep their mindfulness and self-compassion alive. We have a theme for each month which deepens understanding of a particular aspect of learning. We do plenty of guided practice during the session as well as giving time to explore the monthly theme through experiential exercise and discussion.

April
13th Wednesday evening online
25th Monday morning online
May
4th Wednesday evening online
23rd Monday morning online
June
8th Wednesday evening online
27th Monday morning online
July
6th Wednesday evening online
25th Monday morning online

Ali researched participants’ experiences of these groups as part of her master’s degree.

The cost for these committed groups is £15 a month, payable by standing order. Joining one of these groups supports your commitment to continue with practice and also means you will be part of a consistent group of people who you’ll get to know better as you meet together each month.

Please get in touch by email, phone or text if you would like to join one of these groups.
Email: [email protected]

Details

Date:
September 26, 2022
Time:
10:00 am - 12:00 pm
Register:
https://www.mindfulnesshampshire.co.uk/monthly-practice-support-groups/

Teacher

Ali Lambie
Phone:
07712249594
Email:
Contact Via Email
Website:
http://www.mindfulnesshampshire.co.uk

Notes