MSC meditation retreats are an opportunity to allow yourself to deepen your relationship to the practice of self-compassion and ultimately to yourself. Over 3 hours, you are guided through a series of walking, seated, resting, and eating mindful self-compassion practices. I will be offering three of these in the fall months for anyone who has completed the 8-week MSC group.
Sunday, September 27, 2020 – 9am -12pm
Sunday November 1, 2020 – 9am – 12pm
Sunday, December 13, 2020 – 9am – 12pm
Please email ([email protected]) or call (807-630-5926) to register.