The course is like a journey that is also an adventure in self-knowledge and self-compassion. Self-compassion has the paradoxical effect of both caring for us in the face of our emotional suffering and opening us up to the pain we may have been holding unconsciously for a long time. Therefore, it is likely that during the course, distressing feelings will emerge alongside many pleasant ones as we grow in our ability to experience and heal them. The course offers a safe and supportive setting in a small group where this process can unfold. It is open to all who are interested; meditation experience is not necessary to participate.
All are welcome!