Loading Courses

MSC Core Skills Training

Chris Germer and Hilde Steinhauser

October 14, 2019 - October 15, 2019

Course Navigation


This is an in-depth version of the eight-week MSC program developed by Chris Germer and Kristin Neff. Through talks, meditation, experiential exercises, and group discussion, you learn how to:

  • Identify the three key components of self-compassion
  • Describe relevant research that supports the benefits of self-compassion
  • Practice techniques to increase self-compassion in everyday life
  • Use self-compassion to alleviate caregiver burnout.

By connecting with your natural capacity for kindness toward suffering, you can develop healthy, enduring patterns of relating to all of life’s circumstances.


Our events are listed on Eventslist.org