Loading Courses

MSC Core Skills Training - San Diego, CA

Chris Germer and Kristin Neff

September 11, 2020 @ 8:00 am - September 12, 2020 @ 5:00 pm UTC-8

Course Navigation

REGISTRATION OPEN SOON

 

This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the clinical perspective of Chris Germer and the pioneering research of Kristin Neff. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (emotions, sensations, thoughts). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected presence during difficult moments in our lives.

Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying, compassionate relationships. Self-compassion includes the capacity to comfort, soothe and validate ourselves, but also to protect and provide for ourselves, and to motivate ourselves to achieve our goals.


Fortunately, self-compassion can be learned by anyone. After participating in this workshop, you will be able to:

  • Practice self-compassion in daily life
  • Understand the science of self-compassion
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Manage caregiver fatigue
  • Practice the art of savoring and self-appreciation
  • Teach simple self-compassion exercises to clients

Program activities include talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices to evoke self-compassion in daily life. No previous experience with mindfulness or meditation is required to attend the program.

Details

Start:
September 11, 2020 @ 8:00 am
End:
September 12, 2020 @ 5:00 pm

Notes

Our events are listed on Eventslist.org