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MSC Introductory Workshops, Makati/Pasig/Taguig , Metro Manila , Philippines

Maria Margarita Reyes

July 21, 2019 @ 5:00 pm - 6:00 pm UTC-8

|Recurring Course (See all)

One event on July 21, 2019 at 5:00 pm

One event on August 18, 2019 at 2:00 pm

One event on August 11, 2019 at 5:00 pm

Course Navigation

Learn how to respond to difficult moments in your lives with kindness, care, and understanding through this experiential introduction to Mindful Self-Compassion (MSC). Through discussions, short exercise, guided meditations, and participants’ own reflections and questions, participants will learn to bring self-compassion into daily life, handle difficult emotions with greater ease, and interact with kindness rather than criticism.

Details

Date:
July 21, 2019
Time:
5:00 pm - 6:00 pm
Register:
www.yogaplus.ph

Venue

YogaPlus
Various branches
Makati/Pasig/Taguig, Metro Manila Philippines
+ Google Map
Phone:
+632 869 6420
Website:
https://yogaplus.ph

Notes

Our events are listed on Eventslist.org