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MSC Teen Program Making Friends with Yourself

Eileen Beltzner

January 8, 2019 @ 6:30 pm - March 5, 2019 @ 8:30 pm

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Making Friends with Yourself (MSC-T) is an eight-week, 1 hour and 45 minutes a week, evidenced based training program, designed to help teens, ages 13-15 years of age, cope more effectively with the ongoing challenges of their day-to-day life. It brings together the benefits of mindfulness and self-compassion: Mindfulness teaches the young person to be present with difficult emotions. Self-compassion helps the young person respond to the challenges they face with greater kindness and self-care. Mindfulness also helps young people to cultivate skills of self-awareness and emotional resilience; both connected to the ability to regulate emotions.
MSC-T incorporates developmentally appropriate activities and mindful-self compassion practices that help teens learn specific tools to navigate the emotional ups and downs of this life stage with greater ease.


January 8, 2019 @ 6:30 pm
March 5, 2019 @ 8:30 pm


Eileen Beltzner


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