Join us for a full weekend of resource building at our MSC Core Skills Workshop. This Live Online Workshop offers participants the opportunity to learn and experience the key practices and exercises of MSC in a weekend setting from the comfort of your own home. Workshop activities include short meditations, reflective writing, experiential exercises, group discussion, and inquiry into our emotional and cognitive patterns around self-care, self-esteem, and self-criticism. The result? More self-compassion.