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MSC Workshop for Adults, Oakville , Ontario , Canada

Rainer Beltzner and EILEEN BELTZNER

March 5, 2019 @ 7:00 pm - 9:00 pm UTC-8

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This 2 hour workshop will include an overview of the MSC program and introduce you to a number of the MSC practices.

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion.

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Self-compassion is learned in part by connecting with our innate compassion for others, and self-compassion also helps to grow and sustain our compassion for others.

Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human—to acknowledge our shortcomings, learn from them, and make necessary changes with an attitude of kindness and self-respect.

Self-compassion can be learned by anyone.

Fee: No charge. Registration required in order to reserve your seat.

Details

Date:
March 5, 2019
Time:
7:00 pm - 9:00 pm
Register:
https://www.eventbrite.ca/e/mindful-self-compassion-workshop-for-adults-tickets-57014711537#

Teacher

Rainer Beltzner
EILEEN BELTZNER
Phone:
4168096842
Email:
Contact Via Email

Venue

The “Studio” at Gairloch Gardens
1302 Lakeshore Road East
Oakville, Ontario L6J1L6 Canada
+ Google Map
Phone:
905-844-4402
Website:
http://gairlochgardens.com

Notes

Our events are listed on Eventslist.org