About the Workshop
Mindful Self-Compassion (MSC) is an empirically-supported 9-session course designed to cultivate the skill of self-compassion. This 2 hour workshop will introduce you to a number of the MSC practices and provide an overview of the full MSC program.
Research shows that self-compassion will help you to :
reduce stress and find a better work life balance
improve focus, resilience and well-being
facilitate better self-reflection and self-regulation
thrive at work with clarity, creativity and compassion
handle difficult emotions with greater ease
foster deeper connections
motivate yourself with encouragement rather than self-criticism
This is a 2 hour live on-line event using the Zoom platform. Once registration is received, the private Zoom link will be provided.