This tender one day Mindful Self-Compassion retreat will gently soothe your mind and nurture your heart. Experience a day of empirically supported mindfulness and compassion training that will change the way you treat yourself when facing difficulty.
This one day retreat is a perfect introduction to Mindful Self-Compassion, especially tailored for those who would like to learn more about MSC before committing to the 8 week course or 6 day intensive training. It is equally beneficial for MSC graduates who would appreciate re-minding themselves of their compassionate practices, would like to nourish themselves with a day of soothing kindness and benefit from practicing in a group setting.
Refreshments and a vegetarian lunch is provided.