Interested in learning to be kinder to yourself when you’re suffering? Wish you had better tools for handling difficult emotions? Want to be able to motivate yourself with encouragement rather than criticism and start to leave that harsh inner-critical voice behind? The Mindful Self-Compassion (MSC) program includes exercises, meditations, and lessons on mindfulness, compassion for ourselves, difficult emotions, transforming the inner critic, and more.
This 8-week course includes:
Center for Mindfulness at the University of Massachusetts Medical School (MBSR)
Center for Mindful Self-Compassion (MSC)
Teacher of Mindfulness-Based Stress Reduction (MBSR) since 2010; meditator since 1986. Tim’s background in traditional Dharma practice informs his mindfulness work. Ordained as a Soto Zen priest in 2000, he apprenticed with Zen teacher Zoketsu Norman Fischer and is the Guiding Teacher of Red Cedar Zen Community in Bellingham. Former jobs include educator, carpenter, software developer, and scientist. When not in the classroom, you might find him hiking, paddling, or birding.
Tuesdays, January 24 – March 14
6:00 – 8:45pm PST
Day of Mindfulness & Self-Compassion Retreat: Sunday, March 5th, 9am – 4pm PST
Choose what’s right for you on our sliding scale: $370 – $615