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Online 8 week Mindful Self Compassion Course from Dublin, Ireland

Julia Sweetman and Orla Burchael

April 20, 2023 @ 6:30 pm - June 8, 2023 @ 9:30 pm

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8 week Online Mindful Self Compassion Course from Dublin, Ireland

Mindful Self-Compassion (MSC) is an 8-week, training program, based on the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support the maintenance of healthy habits such as diet and exercise and has been shown to lead to greater resilience and strength.

Join us on our Mindful Self Compassion (MSC) training programme where we explore self-care, self-kindness and learn the tools of mindful self-compassion.

People are welcome with or without previous meditation experience.

The course will be facilitated by Julia Sweetman (Certified MSC teacher and Nutritional Therapist) and Orla Burchael (MSC teacher, Clinical Psychologist and Mindfulness Based Stress Reduction teacher).

This 8-week MSC training officially qualifies as one of the pre-requisites for the MSC Teacher Training.

The course will run on Thursday evenings, 6.30pm-9.30pm, starting on Thursday 20th April until Thursday 8th June 2023.

Please email Julia ([email protected]) if you are interested or would like to find out more.

Please note:

This course is offered fully online

There will be a half day retreat on Sunday 21st May, Time TBC

Timings are Irish Time (GMT +1)

Details

Start:
April 20, 2023 @ 6:30 pm
End:
June 8, 2023 @ 9:30 pm
Register:
https://healthbalance.ie/courses/mindful-self-compassion/online-8-week-msc-programme/

Teacher

Julia Sweetman
Orla Burchael
Phone:
00353 87 2505811
Email:
Contact Via Email

Notes