An event every week that begins at 6:00 pm on Tuesday, repeating until October 27, 2020
We are living through some unpredictable, changing, and challenging time, especially in 2020. It feels more important now then before to take care of ourselves to manage the stress, intense emotions, economic hardships, difficulty in relationships, and sometimes trauma.
Self-Compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, relate to others and be more authentically ourselves.
After taking this course, you’ll be able to:
*Motivate yourself with kindness
*Handle emotions with greater ease
*Transform challenging relationships
*Manage caregiver fatigue
*Practice the art of savoring and self-appreciation
*What: Online Virtual 8-Week MSC Course (offered on Zoom)
*Lead By: MSC Certified teacher Laila Narsi, LCSW, CMMT (based in the US) and Lucy Chan, MD (based in UK).
*When: September 08th through October 27th on Tuesdays from 6:00pm to 8:30pm CDTpm CDT/4:00pm to 6:30pm PDT
*Optional Retreat: This price includes a FREE half day retreat on October 24, 2020 from 5pm to 8pm CDT/3pm to 6pm PDT
*Registration Link: https://docs.google.com/forms/d/e/1FAIpQLScnm0CGh5VknJmBfk5-xsyfy1cP-yPLwZiM83yRYLYTex9fVw/viewform
Laila Narsi, LCSW, CMMT is a Certified Mindful Self-Compassion Teacher as well as a Making Friends With Yourself (MFY is a course in MSC for Teens) Trained Teacher. In addition, she is Psychotherapist in private practice since 1997 specializing in stress, trauma, and mood. Ms. Narsi has been teaching mindfulness since 2000 and trained in MSC in 2014 directly by Dr. Kristin Neff and Dr. Christopher Germer who are the founders of Mindful Self-Compassion. In 2019, she received her Certification as Mindfulness Meditation Teacher directly by Jack Kornfield and Tara Brach.
Laila can be directly contacted at firstname.lastname@example.org or 832-606-9312 or visit her website at www.themindfulself.com