This one-day online retreat suggests the practice of forgiveness as a powerful way to recover from harm, reducing the impact of the difficult things that happen. Forgiveness helps us heal and move on.
Look forward to a supportive and safe community of learners led by Senior Teacher and Mindfulness Northwest Executive Director Tim Burnett in this innovative retreat day exploring forgiveness. The day will include meditations, exercises, discussion, and exploration around forgiveness in a safe space. A helpful info packet will be provided to support your continuing practice.
Tim Burnett: Founder, Executive Director and Guiding Instructor at Mindfulness Northwest, Tim has been leading groups in both the mindfulness and Zen Buddhist styles for many years. He began meditating in 1986 and was ordained as a Soto Zen priest in 2000, and serves as the Guiding Teacher of Red Cedar Zen Community in Bellingham. Tim founded Mindfulness Northwest in 2010 after training to teach Mindfulness-Based Stress Reduction (MBSR) to bring the benefits of universal (“secular”) mindfulness to the community. Former jobs include educator, carpenter, software developer, and scientist. When not in the classroom, you might find Tim hiking, paddling, or birding.
Saturday, January 28
9am – 4pm PST
Choose what’s right for you on our sliding scale: $95 – $165