This online workshop takes place at 18:30-19:30 Thai time; which is 11:30-12:30 UK time.
Cost: 500 Thai Baht
Sign Up via Ticket Melon:
Join us to learn practical tools toward:
Cultivating sustainable self-care in everyday life.
Clarifying your core values and developing resources to live in tune with them.
‘I’d thoroughly recommend this workshop
to those who are
open to working on themselves
to discover new ways of living life in
a more expansive and fulfilling way.’
– Ravi, Previous Course Participant
Introduction to Mindful Self-Compassion is a great taster for Raphael and Siri’s full online Mindful Self-Compassion training course, November 15 to December 13,
Mindful Self-Compassion (MSC) is an internationally recognized, empirically supported, wellbeing program.
Raphael and Siri are experienced MSC teachers with a combined total of over 60 years of overall teaching
experience and contemplative practice.
Workshop is co-hosted by: Amaravati Wellness Center, Chiang Mai, and Seeds & Sunshine, Bangkok.