Establishing a regular practice is often regarded the most difficult aspect of undertaking mindfulness and self-compassion training. And interestingly research also shows us it is the most beneficial thing as well. The monthly groups support you in maintaining the benefits on ongoing practice over the longer term. They are ‘closed groups’ of regular people who find the commitment of a monthly group really supports them to embed learning and keep their mindfulness and self-compassion alive. We have a theme for each month which deepens understanding of a particular aspect of learning. We do plenty of guided practice during the session as well as providing opportunity for discussion and connection. A sense of community and belonging with like-minded people is a key feature participants report as being hugely supportive. There are three different monthly groups to choose from: please get in touch for days/times and current availability of places.
There are also weekly drop in sessions which are a great resource to develop and support your mindfulness and self-compassion practice. Practising with others and with some guidance is an excellent way to keep our practice fresh and alive. These sessions provide an opportunity for you to ‘plug in’ and practice with others. There is also a time for sharing and discussion around common themes.
Notes
Monthly groups and weekly drop ins are currently offered online via Zoom
