Are you interested in continuing to develop your compassion practice? Want to deepen your understanding of compassion? Curious about the spiritual roots of contemporary compassion teachings? Are you seeking community and support around integrating the habit of daily self-compassion and compassion for others into your life? This 8-week online course is for alumni of the Mindful Self-Compassion program who are ready to explore compassion more deeply.
The central text for this class will be:
Training in Compassion: Zen Teachings on the Practice of Lojong by Norman Fischer (2013)
Center for Mindfulness at the University of Massachusetts Medical School (MBSR)
Center for Mindful Self-Compassion (MSC)
Teacher of Mindfulness-Based Stress Reduction (MBSR) since 2010; meditator since 1986. Tim’s background in traditional Dharma practice informs his mindfulness work. Ordained as a Soto Zen priest in 2000, he apprenticed with Zen teacher Zoketsu Norman Fischer and is the Guiding Teacher of Red Cedar Zen Community in Bellingham, WA. Former jobs include educator, carpenter, software developer, and scientist. When not in the classroom, you might find him hiking, paddling, or birding.
Sundays, January 22 – March 19
4 – 6:00pm PST
Day of Mindfulness & Self-Compassion Retreat: Sunday, March 5th, 9am – 4pm PST
Choose what’s right for you on our sliding scale: $370 – $615