RENEW YOUR HEART AND BUILD RESILIENCE
New, old, and current interested students of mindfulness and compassion meditation are invited to join together online for a day of cultivating tranquility, ease, equanimity and kindness for self, others and the world.
I offer quarterly daylong retreats with an emphasis on practicing Mindfulness and Compassion in NATURE.
Dates are: December 6, 2020; February 14, 2021; May 30, 2021
If you have never taken the deep dive into extended periods of silence, or meditation practice “together apart” with an online community, this is a wonderful opportunity to join in a space facilitated by Dr Kimberly Sogge C.Psych. a clinical health psychologist who is also an experienced meditation teacher (International Mindfulness Teachers Association Certified Mindfulness Teacher – Professional; Senior Certified Mindful Self Compassion Teacher with the Center for Mindful Self Compassion/University of Southern California – San Diego; Spirit Rock Mindfulness Yoga and Meditation Teacher training program).
Find a cosy, safe location in which to cultivate silence in your own home, in a beautiful place in nature, or in a sanctuary of another kind, and join us for a day of online meditation practice in community. The pandemic is taking a toll on many of us; take this time of limited external travel to launch an adventure within.
