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Online Short Course: Mindful Self-Compassion – Thursdays mid-day (US Pacific Time)

Samir Moukaddam and Bay Thongtheppairot

June 9, 2022 @ 12:00 pm - July 14, 2022 @ 1:30 pm

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The 6-week Short Course in Mindful Self-Compassion (SC-MSC) program is designed for participants to learn a set of Mindful Self-Compassion practices with less time commitment. The program explores how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.
Program activities include short talks, experiential exercises, group discussion, and home practices. Meditation experience is not necessary to participate in SC-MSC. All are welcome!

Course Dates: 6 Thursdays, June 9 – July 14, 2022. 12pm-1:15pm US Pacific Time (UTC-7)
Online via Zoom.
Free Introductory Practice: June 2, 2022. 12pm-1:15pm Pacific Standard Time.
Website: https://www.baymindfulnessyoga.com/classes


June 9, 2022 @ 12:00 pm
July 14, 2022 @ 1:30 pm