Parent-Teen Making Friends with Yourself 8 session course – Live Online (begins Dec. 3 from 6 – 7:30pm CT)

Learn self-compassion with your teen/ tween (ages 11-13)

In this course, you and your teen will learn to:
be kind to yourself when you are struggling
reduce stress and anxiety
handle difficult emotions with greater ease
strengthen resiliency and positivity
increase capacity to advance toward goals
feel less alone in struggles
become the best version of yourself

“Taking the mindful self-compassion class for teens with my daughter was a powerful experience for me. It was an opportunity to give the priceless gift to my daughter, while at the same time being able to further that compassion within myself.”
-Mary N., West Bend

“It really helped me with handling emotions! The instructor is very supportive and the other participants are open to listen and non-judgmental.” -Teen participant

*Skip weeks December 24th & December 31st.