Loading Courses
  • This course has passed.

The Power of Mindful Self-Compassion, London , United Kingdom

Kristin Neff

July 14, 2018 @ 9:00 am - 5:00 pm UTC-8

Course Navigation

Register Here

 Join The Mindfulness Project for a one-day workshop with Dr. Kristin Neff, a leading self-compassion researcher, author, and Associate Professor at the University of Texas Austin. The workshop is relevant for the general public as well as mindfulness teachers and mental health professionals looking to learn more about the benefits of self-compassion (a certificate of attendance can be provided for your CPD portfolio).

About Self Compassion

Self-compassion involves treating ourselves kindly, like we would a good friend we care about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life with greater ease. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering.

This workshop will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to stop being so hard on yourself; handle difficult emotions with greater ease; and motivate yourself with kindness rather than criticism. Practices will also be introduced to help ease stress for caregivers.

Specific Learning Objectives

  • Identify the three key components of self-compassion;
  • Describe key research that supports the benefits of self-compassion;
  • Practice techniques to increase self-compassion in everyday life;
  • Motivate yourself with kindness rather than self-criticism; and
  • Understand the role of self-compassion in caregiver fatigue.

Program Details

This 1 Day Workshop is being managed by The Mindfulness Project.  Please click on this link  for details and to register:  1 Day MSC course in London

DATE & TIME:  Saturday, July 14, 2018 from 9:00 AM – 5:00 PM

LOCATION:  Mary Ward House Conference Centre, 5-7 Tavistock Place, Kings Cross, London WC1H 9SN, UK
   
PRICE:  £125.00
 
 Please contact The Mindfulness Project with any questions. They can be reached at T: +44 (0) 20 3289 8132  or emailed at friend@londonmindful.com.

 

Register Here

 

Details

Date:
July 14, 2018
Time:
9:00 am - 5:00 pm
Register:
https://www.londonmindful.com/self-compassion-workshop-london-kristin-neff.html

Venue

Mary Ward House Conference Center
5-7 Tavistock Place, Kings Cross
London, WC1H 9SN  United Kingdom

Teacher

Kristin Neff
Phone:
+44 (0) 20 3289 8132
Email:
Contact Via Email
Website:
https://www.londonmindful.com/

Notes

Our events are listed on Eventslist.org