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Seattle Compassion and Wisdom Conference - FACES, Seattle , WA , United States

Kristin Neff and

July 5, 2016 - July 7, 2016

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Mindful Self-Compassion: Core Training Skills 2-day Workshop with Kristin Neff and Chris Germer

Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. Self-compassion is an emotional skill that can be learned by anyone. Rapidly expanding research clearly demonstrates that self-compassion is related to emotional wellbeing, lower anxiety and depression, maintenance of healthy habits such as diet and exercise, and more satisfying personal relationships.

This workshop will provide essential tools for your client or yourself to treat themselves in a respectful, compassionate way whenever they suffer, fail, or feel inadequate.

Friday, October 14, 2016

9:00-10:30 am: Self-Compassion—Core Concepts
10:30-10:45 am: Break
10:45-12:15 pm: Mindfulness & Self-Compassion
12:15-1:30 pm: Lunch on your own
1:30-3:00 pm: Finding our Inner Compassionate Self
3:00-3:15 pm: Break
3:15-4:45 pm: Loving Kindness and Compassion

Saturday, October 15, 2016

9:00-10:30 am: Living Deeply
10:30-10:45 am: Break
10:45-12:15 pm: Working with Difficult Emotions
12:15-1:30 pm: Lunch on your own
1:30-3:00 pm: Self-Compassion for Care Givers
3:00-3:15 pm: Break
3:15-4:45 pm: Embracing Your Life

 

Venue

Hilton Seattle Airport & Conference Center
17620 International Blvd.
Seattle, WA 98188 United States
+ Google Map
Phone:
(206) 244-4800
Website:
http://www3.hilton.com/en/hotels/washington/hilton-seattle-airport-and-conference-center-SEAAHHH/index.html

Notes

This is a part of a 3-day-long conference. Ron Siegel presents on October 13.

Our events are listed on Eventslist.org