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(Seattle) Day of Self-Compassion Retreat, Seattle , United States

Catherine Duffy

February 25, 2023 @ 9:00 am - 1:00 pm

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During this half-day retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.

Catherine Duffy

Catherine Duffy

When a family member was diagnosed with borderline personality disorder in 2012, Catherine began studying and practicing mindfulness. The mother of four grown children — one of whom lives with developmental disabilities — and a grandmother, Catherine continues to learn the value of pausing, taking a breath, and inviting quiet moments to reset and refresh. Her supportive teaching helps participants find a place of calm amid the challenges of everyday life.

Details

Date:
February 25, 2023
Time:
9:00 am - 1:00 pm
Register:
https://mindfulnessnorthwest.com/events/seattle-dosc-feb-25-23-catherine/

Teacher

Catherine Duffy
Phone:
360-830-6439
Email:
Contact Via Email
Website:
http://www.mindfulnessnorthwest.com

Venue

Good Shepherd Center
4649 Sunnyside Ave N
Seattle, 98103 United States
+ Google Map
Phone:
(206) 547-0204
Website:
https://historicseattle.org/project/good-shepherd/

Notes