Loading Courses

Self-Compassion Break Retreat, Hua Hin, Thailand, Cha-am / Hua Hin , Thailand

Siri Chandler

March 13, 2020 @ 5:00 pm - March 15, 2020 @ 7:00 pm UTC-8

Course Navigation

This retreat will provide you with a space to reflect and recharge but is also a training in mindfulness and self-compassion. You will have an opportunity to look at how you typically respond when difficulties arise in your life and to learn tools for becoming a warm and supportive companion to yourself. You will learn how to bring these skills into your daily life to
– Motivate yourself with encouragement rather than with criticism
– Handle mistakes and difficult emotions with greater ease
– Use self-compassion to live your life more in accordance with your values
– Transform challenging relationships, old and new
– Manage caregiver fatigue – for professionals and people caring for parents & children

Post-retreat, for 4 weeks you will be supported in your practice and motivated to make small steps of change with:
– Weekly emails with inspiration and links to more learning.
– Weekly (optional) virtual group meet-ups to see how the tools are working for you, ask questions and share.

There is no need to have any background in mindfulness or meditation, all are welcome.

Details

Start:
March 13, 2020 @ 5:00 pm
End:
March 15, 2020 @ 7:00 pm
Register:
https://www.villadulachuahin.com/self-compassion-retreat-march-2020

Teacher

Siri Chandler

Venue

Villa Du Lac
13360 Sampraya Road
Cha-am / Hua Hin, 76120 Thailand
+ Google Map
Phone:
+66 (0)843 860 250
Website:
https://www.villadulachuahin.com/

Notes

Our events are listed on Eventslist.org