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Self-Compassion for Stress: Supporting you in care-giving Challenges, Fairfield , Victoria , Australia

Bronwyn Gresham

June 2, 2018 @ 3:00 pm - 4:30 pm UTC-8

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1.5 hour workshop introducing self-compassion for tending to stress in caregivers.

Stress is part and parcel of everyday life, and not all stress is inherently good or bad. Yet, for people who care for others and our nonhuman world there are unique stresses that, left untended to, can build up to burnout and compassion fatigue. The rewards of giving and advocating for the causes we love can feel like they disappear as stress begins to motivate our decisions and actions.

This 1.5 hour workshop will highlight some of the challenges to care-giving and introduce the skill of self-compassion and kindness to act as a soothing balm and wise inner-teacher.

‘’Our brains are wired to be calmed by kindness” – Paul Gilbert and Pema Choden

Details

Date:
June 2, 2018
Time:
3:00 pm - 4:30 pm
Register:
https://site.corsizio.com/c/5aebdc0910ababb77d83e02a

Teacher

Bronwyn Gresham
Phone:
0417417632
Email:
Contact Via Email

Venue

Fairfield Wellness
145c Station Street
Fairfield, Victoria 3078 Australia
+ Google Map
Phone:
0417417632

Notes

This venue has stairs. My sincerest apologies if this does not suit your needs. Please connect anyway as I plan to run other courses in venues with easy access.

Our events are listed on Eventslist.org