If finding time to eat your breakfast (in a seated position!), taking time for a relaxing bath or finding 5 minutes to drink a cuppa whilst it’s still hot is a stretch for you, then this short course is the perfect introduction to living a kinder life!
Whether you are a parent juggling home and work life, an educator or team member in a highly pressured environment or simply someone who is always giving to others with no thought for yourself, this introduction to mindful self-compassion is for you!
Join us for LUNCH AND LEARN! One hour filled to the brim with life-changing tools to make a healthy and positive impact on your mental and emotional health. It is a great first step to learning self-compassion in our stressful, sometimes confusing and time-pressured life right now.
Self-Compassion is strongly associated with:
Lower levels of Stress, Anxiety and Depression
Better Coping with Life challenges
Healthy Self-Care Habits
More Satisfying and Harmonious Personal Relationships
Improved Life Satisfaction
Mindful Self-Compassion offers the most extraordinary set of practical skills to transform your life.
Begin your self-compassion adventure today, by signing up for our 6-week short course, taught by best-selling author and Certified teacher Kathryn Lovewell and her wise co-teacher, Liz Walker.
We are based in the UK, but welcome EVERYONE – no matter where you are in the world, what your background, experience, belief-system or perceived difference, you are warmly invited to share this inspirational time with us.
Simply click on this link to book your place: https://www.tickettailor.com/events/kindmindacademy1/485858