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Self-Compassion for the Time-Starved! 6 Week MSC Short Course

Kathryn Lovewell and Liz Walker

February 24, 2021 @ 12:30 pm - March 31, 2021 @ 1:30 pm UTC-8

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If finding time to eat your breakfast (in a seated position!), taking time for a relaxing bath or finding 5 minutes to drink a cuppa whilst it’s still hot is a stretch for you, then this short course is the perfect introduction to living a kinder life!

Whether you are a parent juggling home and work life, an educator or team member in a highly pressured environment or simply someone who is always giving to others with no thought for yourself, this introduction to mindful self-compassion is for you!

Join us for LUNCH AND LEARN! One hour filled to the brim with life-changing tools to make a healthy and positive impact on your mental and emotional health. It is a great first step to learning self-compassion in our stressful, sometimes confusing and time-pressured life right now.

Self-Compassion is strongly associated with:

Emotional Wellbeing
Lower levels of Stress, Anxiety and Depression
Better Coping with Life challenges
Healthy Self-Care Habits
More Satisfying and Harmonious Personal Relationships
Increased Confidence
Improved Life Satisfaction
Mindful Self-Compassion offers the most extraordinary set of practical skills to transform your life.

Begin your self-compassion adventure today, by signing up for our 6-week short course, taught by best-selling author and Certified teacher Kathryn Lovewell and her wise co-teacher, Liz Walker.

We are based in the UK, but welcome EVERYONE – no matter where you are in the world, what your background, experience, belief-system or perceived difference, you are warmly invited to share this inspirational time with us.

Simply click on this link to book your place: https://www.tickettailor.com/events/kindmindacademy1/485858

Details

Start:
February 24, 2021 @ 12:30 pm
End:
March 31, 2021 @ 1:30 pm
Register:
https://www.tickettailor.com/events/kindmindacademy1/485858

Teacher

Kathryn Lovewell
Liz Walker
Phone:
+44 (0)7941 247 460
Email:
Contact Via Email
Website:
http://www.kindmindacademy.com

Notes

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