Building Resilience and Preventing Burnout.
Monday evenings for 6 weeks, 90 minute sessions.
Have you ever wondered if there was a skill you could use to help you sustain real compassionate care for people in the face of complex needs, time pressures, fatigue and self-care? Burgeoning research is showing that self-compassion skills can be of particular benefit to health care professionals and caregivers, allowing them to experience greater satisfaction in their caregiving roles, less stress, and more emotional resilience. The good news is that self-compassion skills are trainable and build your capacity to handle stressful challenges.
Self-Compassion Training for Healthcare Communities (SCHC) is a 9-hr evidence-based healthcare adaptation of Mindful Self-Compassion, the empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School. This brief training aims to improve wellbeing and personal resilience in healthcare professionals and caregivers by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
In research conducted in 2019 the SCHC program was found to significantly decrease depression, stress, secondary traumatic stress and burnout, and to increase self-compassion, mindfulness, compassion for others, and job satisfaction in healthcare professionals.
As opposed to other self-care techniques, self-compassion practices can be used on the spot while at work with patients, clients and colleagues. As a participant of the program you can learn tools to use throughout the day to:
• Care for yourself while caring for others
• Be able to listen with compassion
• Handle difficult emotions with greater ease
• Reconnect to the values that give your life and work meaning
The Self-Compassion Training for Healthcare Communities program meets weekly for 6 sessions each lasting 90 minutes, using the ZOOM platform. There is flexibility to customize session length for your facility needs.
‘ A moment of self-compassion can change your entire day.
A string of such moments can change the course of your life. ‘
Chris Germer, PhD