"Self-Soothing and Savoring", MSC Grad Practice Class for Women, Baltimore , MD , United States

MSC Grad Class for women, Monday April 8, 10am – noon. Come and practice MSC meditations including Soften-Sooth-Allow and the Sense and Savor Walk to a near-by park to see spring gardens. Practice inquiry and sharing with time to discuss how home practice is going and be in the good company of compassionate community! Stay after for optional potluck lunch if you wish. At Trish’s Baltimore City Studio just north of Union Memorial Hospital/JHU Homewood Campus. All gender identified women welcome. Space limited. Registration on the “to register page”—see $35 or $25 with April 14 MSC stand-alone retreat.